Befriending Your Birthday Suit: How To Overcome Body Image Issues

Dr. Kali DuBois
3 min readMay 2, 2023

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We’ve all been there: standing in front of the mirror, scrutinizing every curve, bump, and freckle, wondering if we’re fit for the bedroom Olympics. But hey, let’s not forget that our bodies are unique masterpieces, and it’s high time we gave them the love they deserve.

When I was a little girl, my mother told me I was too ugly to be loved. I was a very thin and frail red head covered in freckles. Weighing only 60lbs in the fifth grade. 80–90 lbs in high school.

As I grew older, this hate for my body continued but instead of it being putdowns by my mother, it was now toxic gym culture, airbrushed images of models that left me with my own thoughts of inadequacy.

“How could I be loved if I don’t look like that?

One day, I realized I would just have to say “fuck it” and embrace my inner potato.

Embrace Your Inner Potato

You might feel like a potato next to those airbrushed models on magazine covers, but guess what? Potatoes are versatile, comforting, and downright delicious! So, the next time you’re feeling insecure about your physique, just remember that potatoes are an essential ingredient in everyone’s favorite comfort foods. Heck, they even make vodka! Embrace your inner potato and bring that same warmth and versatility into the bedroom.

The Naked Dance Party

What better way to get comfortable in your skin than by having a solo naked dance party? Put on your favorite tunes, strip down, and let loose. Shake, wiggle, and twirl like nobody’s watching (because they’re not!). Trust us, it’s impossible to worry about your body when you’re laughing and dancing to “I Will Survive” in the buff.

Laugh in the Face of Insecurity

Next time you’re feeling self-conscious about your body during sex, try this simple trick: laugh it off! Whether it’s an awkward position or a strange noise, laughter can defuse tension and help you feel more at ease. Besides, sex is supposed to be fun, right? So, don’t be afraid to embrace the hilarity of it all.

Accentuate the Positive

Remember that classic song, “Ac-Cent-Tchu-Ate the Positive”? It’s time to apply that advice to your body. Instead of focusing on the parts you’re not thrilled about, celebrate the features you love. Think of your body like a walking, talking billboard for your favorite things about yourself. Confidence is sexy, so let your favorite attributes shine!

One Word: Lingerie

Who says lingerie is just for women? Everyone can benefit from the power of some sexy undergarments. So, whether it’s lacy panties, a sleek pair of boxer briefs, or a full-on superhero costume (no judgment here!), find something that makes you feel like a million bucks. After all, if Batman can rock a utility belt, so can you.

Overcoming body image issues in the bedroom doesn’t have to be a solemn affair. By embracing your quirks, laughing at awkward moments, and showcasing your favorite features, you can boost your self-confidence and create a more enjoyable sexual experience. So, go on, befriend your birthday suit, and let your inner potato shine!

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Dr. Kali DuBois
Dr. Kali DuBois

Written by Dr. Kali DuBois

Brainwashedslut.com - I own a venue in San Francisco that puts on comedy and stage hypnosis shows. I'm a PhD in psychology and I write books on sex.

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