Going Primal

Consuming raw meat is a more controversial aspect of the primal diet, but it has its roots in our evolutionary history. Our ancestors consumed raw meat long before the invention of fire. Raw meat is rich in essential nutrients like vitamins B6 and B12, iron, zinc, and high-quality protein, all of which are crucial for maintaining optimal health.

One of the most compelling reasons to adopt a primal diet is its impact on hormone profiles. Modern diets, high in processed foods and sugars, can wreak havoc on our hormone balance, leading to issues like obesity, diabetes, and decreased libido. In contrast, the primal diet supports hormone health in several ways:

Eating a diet rich in natural, unprocessed foods helps to stabilize blood sugar levels. When we consume processed sugars and refined carbohydrates, our blood sugar spikes and crashes, leading to hormonal imbalances and cravings. A primal diet, low in refined sugars and high in fiber, helps to maintain steady blood sugar levels, supporting overall hormonal health.

Testosterone is a critical hormone for both men and women, playing a significant role in libido, muscle mass, and energy levels. Diets high in healthy fats and proteins, like the primal diet, have been shown to support higher testosterone levels. Raw meats, in particular, are rich in nutrients that are essential for testosterone production, such as zinc and vitamin D.

Chronic inflammation is a common issue with modern diets and is linked to numerous health problems, including hormonal imbalances. The primal diet, with its focus on anti-inflammatory foods like raw vegetables, fruits, and high-quality meats, can help reduce inflammation in the body, leading to better hormone regulation and improved overall health.