Powerful Technique — Orgasms (Hypnosis Video)
My friend…We’re going to reconnect with our body’s sensations and emotions is a powerful way to enhance our overall well-being. Sensate focus, combined with anchoring positive feelings and hypnotic commands, can help you experience deeper relaxation and heightened awareness. This guide will walk you through a step-by-step process to achieve just that.
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Step-by-Step Sensate Focus
Step 1: Setting the Scene
Start by creating a peaceful and comfortable environment. Find a quiet space where you won’t be disturbed. Ensure the room is warm and inviting, perhaps with soft lighting and soothing background music.
Step 2: Begin Sensate Focus Exercises
Touch Exploration: Begin by gently exploring your own body or having a partner do so. Focus solely on the sensations without aiming for sexual arousal or orgasm. Notice the texture, temperature, and pressure of the touch, and how different areas of your body respond.
Mindfulness: Stay present in the moment. If your mind starts to wander, gently guide your focus back to the sensations you’re experiencing. Slow, deep breaths can help maintain this relaxed focus.
Progressive Intimacy: Gradually increase the intimacy of your touch. Start with non-genital areas and, as you feel more comfortable, move to more sensitive areas. Take your time and listen to your body’s responses.
Step 3: Identifying Positive Feelings
While engaging in these exercises, pay close attention to the positive sensations and emotions that arise. Recognize feelings of relaxation, pleasure, warmth, or connection.
Anchoring Positive Feelings
Step 4: Establish the Anchor
When you experience a particularly positive feeling, press your thumb and forefinger together on one hand to create a physical anchor. Repeat this action several times while fully immersed in the positive sensations.
Step 5: Reinforce the Anchor
Practice this anchoring technique multiple times during your sensate focus exercises. Each time you feel those positive sensations, use the same physical anchor to reinforce the association.
Adding Hypnotic Commands
Step 6: Induction
Close your eyes and take deep breaths to enter a relaxed state. Imagine a warm wave of relaxation washing over your body, from your head down to your toes.
Step 7: Hypnotic Commands
In this relaxed state, introduce the following hypnotic commands:
- “Whenever you press your thumb and forefinger together, your body will feel alive, and your mind will switch off.”
- “Every time you use this anchor, you will allow yourself to let Doc program your body. Feel yourself becoming more alive each time.”
Repeat these commands slowly and with conviction, allowing the words to sink into your subconscious mind.
Step 8: Visualization
Visualize yourself feeling vibrant, alive, and fully present in your body whenever you use the anchor. Imagine the positive sensations flooding through your body as your mind becomes calm and quiet.
Step 9: Reinforcement
Repeat the hypnotic commands and the anchoring technique regularly to strengthen the association. Use the anchor in various situations to reinforce its power and effectiveness.
Step 10: Awakening
Slowly bring yourself back to full awareness by counting from one to five. When you reach five, open your eyes, feeling refreshed, alive, and fully present.
By following these steps, you can use sensate focus to reconnect with your body’s sensations, anchor those positive feelings, and enhance the experience with hypnotic commands. The phrase “body alive, mind off” will become a powerful trigger for you, allowing you to feel vibrant and alive, with a calm and clear mind, ready to let me program your body for positive change and renewal. Reclaim your sense of aliveness and let this practice transform your connection with yourself.
