Sexual Dis-Ease In Men

Let’s have a heart-to-heart. Normally, I don’t open up like this, but let’s talk about prostate cancer, testicular cancer, and other forms of sexual dis-ease in men.

First, I want to share something personal.

My grandfather, Robert, a former police officer with a solid, paternal presence, wasn’t so fortunate. He died from prostate cancer that went unchecked and spread to his bones. Despite his efforts to change his lifestyle — switching from Johnny Walker Red to the Black Label and adding blueberries to his diet — he couldn’t escape the reality of his diagnosis.

Robert knew he had prostate cancer and underwent surgery. The aftermath left him incontinent, wearing diapers — a humbling experience for a man who had always been a pillar of strength. Unfortunately, despite the surgery, the cancer returned, and he couldn’t beat it.

It’s a harsh reminder that even the strongest among us are vulnerable. So let’s take this seriously and prioritize our health.

When we’ve had sexual health issues it is important to understand that there are a few things you can do daily to help yourself.

Full Body Scan Exercise for Male Sexual Health

This full body scan exercise is designed to help you reconnect with your body, release tension, and promote overall well-being, particularly focusing on male sexual health.

Preparation

1. Find a Quiet Space: Choose a quiet, comfortable place where you won’t be disturbed.
2. Get Comfortable: Lie down on your back with your arms at your sides and your legs slightly apart. You can also do this exercise seated if lying down is not comfortable.
3. Close Your Eyes: Close your eyes to eliminate visual distractions and focus inward.

Body Scan Exercise

Begin with Your Breath

• Take a few deep breaths. Inhale deeply through your nose, allowing your belly to rise, and then exhale slowly through your mouth.
• Focus on the sensation of your breath entering and leaving your body. Feel the air filling your lungs and the rise and fall of your abdomen.

Focus on Your Feet

• Bring your attention to your feet. Notice any sensations you feel in your toes, the soles of your feet, and your ankles.
• Breathe into any areas of tension or discomfort, imagining the breath flowing into those areas and then releasing as you exhale.

Move to Your Legs

• Shift your focus to your lower legs, knees, and thighs. Observe any sensations, tightness, or relaxation in these areas.
• With each breath, imagine sending warmth and relaxation to your legs, allowing any tension to melt away.

Scan Your Pelvic Area

• Bring your awareness to your pelvic region, including your hips, buttocks, and groin.
• Notice any sensations in your genitals and the surrounding area. It’s normal to feel a range of sensations, including warmth, tingling, or even numbness.
• Breathe deeply into this area, sending loving and compassionate thoughts to your body. Imagine a warm, healing light spreading through your pelvic region, promoting relaxation and well-being.

Focus on Your Abdomen

• Move your attention to your abdomen. Notice the rise and fall of your belly with each breath.
• Pay attention to any sensations, tightness, or emotions stored in this area. Breathe deeply, allowing your abdomen to soften and release any tension.

Scan Your Chest

• Shift your focus to your chest and heart area. Feel the expansion and contraction of your chest as you breathe.
• Imagine your breath filling your chest with a warm, radiant light, promoting a sense of openness and relaxation.

Move to Your Back

• Bring your awareness to your upper, middle, and lower back. Notice any areas of tightness or discomfort.
• Breathe into these areas, imagining the breath flowing along your spine, releasing tension and promoting relaxation.

Focus on Your Shoulders and Arms

• Shift your attention to your shoulders, noticing any tightness or heaviness.
• Move your awareness down your arms, to your elbows, forearms, wrists, and hands. Notice any sensations or areas of tension.
• With each breath, imagine your arms becoming lighter and more relaxed.

Scan Your Neck and Head

• Bring your focus to your neck and throat. Notice any tightness or constriction.
• Move your awareness to your face, including your jaw, mouth, cheeks, eyes, and forehead. Notice any tension or sensations.
• Breathe deeply, allowing your neck and face to soften and relax. Imagine a gentle, soothing light spreading throughout your head, promoting a sense of peace and calm.

Finish with Your Whole Body

• Finally, bring your awareness to your entire body. Notice how your body feels as a whole, lying or sitting in stillness.
• Take a few deep breaths, allowing the sensation of relaxation to spread throughout your body.
• Imagine your whole body bathed in a warm, radiant light, promoting healing and well-being.

Conclusion

• Gently Open Your Eyes: When you feel ready, slowly bring your awareness back to the room and gently open your eyes.