Welcome to Day #2 of PHAT Camp: No Excuses, Just Results | BEFORE PICS | BIGGEST LOSER XXX

Right now, we’ve got 26 warriors signed up and putting in the work. The competition is heating up, and in the lead are C3 and K7 (yes, I’m keeping it anonymous — just the letter of their first name and a number to keep you all guessing).

These two are setting the bar ridiculously high, and the rest of you better step it up if you want to catch them. They’re crushing the fasted cardio, nailing their calorie targets, and dominating the weights like they own the place.

Are You Keeping Up?

This isn’t just about showing up — it’s about showing off. Every rep you grind out, every step you take, and every bite you choose matters. If you’re falling behind, it’s time to tighten up and think The Biggest Loser meets XXX.

Here’s the deal: whoever drops the most weight in 75 days (well, now 74) wins. And the prize? You get to come out to LA and film some very cool things with me. Oh yeah. It’s real. Let’s see who’s ready to dominate and earn it. Oh did I mention this is FREE and I will also pay for your plane ticket?

I’m a woman of my word, and here’s why I’m doing this: to bring awareness. Because, let’s be real — in my earlier years, I was nothing more than a barrel with arms, and no man wanted to touch me.

You know the story — the “ugly girl” from school that everyone overlooked, who suddenly transformed when she hit her adult years? Yeah, that was me. I know what it’s like to be bullied, to be dismissed, to feel invisible. But now? It’s time to show the world what transformation looks like. It’s time to own it.

Thank you to those who had the confidence to submit before photos. Remember you don’t have to submit complete nudes.

Ladies and gentlemen of PHAT Camp, Day #2 is here, and the rules are simple: you’re going to train hard, eat smarter, and transform every single day. Six days a week, no excuses. This is not a negotiation; this is your future, and you will follow through.

Plus, we’re here to get your dick back working. Low t, high estrogen diets do that. We want to make sure you’re doing good.

Here are some current before photos

The Plan: Lower Calories, Smarter Choices

Every day, we’re cutting your caloric intake by 300 calories until you reach your maintenance goal: 1,600 calories for men and 1,200 calories for women. We’re not here to starve you — we’re here to discipline you. You’ll eat steady snacks throughout the day to stabilize your blood sugar, prevent those nasty insulin spikes, and ensure your body never stores fat unnecessarily.

You will eat. You will eat smart. And you will fuel yourself like the well-oiled machine I expect you to become.

The Schedule: No Exceptions

Your mornings will start fasted. You’ll take 1 gram of liquid L-Carnitine (I don’t care if you don’t like the taste — do it anyway), and you’ll hit 45 minutes of cardio. Fasted means nothing in your system but discipline and determination. Feel tired? Good. Feel hungry? Too bad. You’re training that body to burn.

At night, you’ll move to weights. Heavy, intentional, and relentless. You’re not just sculpting; you’re dominating.

You’ll Never Feel Hungry — But You Will Obey

Throughout the day, you’ll eat healthy snacks, carefully chosen to fuel your progress. Small meals, spread out evenly, will ensure that your energy levels stay high, your cravings stay nonexistent, and your insulin behaves like it should. I don’t want to hear whining about hunger. If you feel it, it’s a signal: time for the right fuel, not excuses.

• Almonds and egg whites.
• Chicken and avocado. Red meat, butter. (Yes, you need red meat for the b-complex and iron)
• Veggies that crunch, not chips that poison.
• Booze gone, stop drinking.
• Fuel. Nothing else.

You are here to become something stronger, sharper, and more powerful than you were yesterday. Every bite you take will have a purpose. You don’t get to eat for comfort. You eat for me.

Why We Train This Way

Fast. Eat. Burn. Sculpt. Repeat.

This program is designed to keep your metabolism high and your focus laser-sharp. We don’t fast to starve; we fast to command. Your body works for you now, and every movement, every meal, and every rep is one step closer to becoming the masterpiece you’re meant to be.

If you falter, remember this: I own this space. I own this time. And you will obey every step, snack, and sprint.

No one is coming to save you from yourself. You’ll rise, or you’ll fall under the weight of your excuses. And darling, I don’t deal in failure.

Your Daily Marching Orders

1. Wake up. Take 1 gram of liquid L-Carnitine. Fast.
2. 45 minutes of fasted cardio. No exceptions.
3. Snack smart, fuel often.
4. Evening weights. Heavy and with purpose.
5. Sleep. Repeat.

This Is How You Earn It

This isn’t just a camp; this is your initiation. You’ll learn discipline. You’ll embrace control. And by the end of this, you won’t just look like you belong here — you’ll own it.

Get to work. No excuses.